TWD 28 DAY HIIT & SHRED CHALLENGE

A Home Fitness Challenge to help women feel FITTER, STRONGER, more ENERGISED and more CONFIDENT without having to step foot in a gym.

On demand home workouts using minimal equipment that can fit around your busy lifestyle.

I want you to feel good about yourself, both inside and out!

SIGN UP TO THE CHALLENGE

Limited Offer

NOW JUST £27.99

(usually £34.99)

6 weeks access

DOES THIS SOUND LIKE YOU?

You are busy juggling work, looking after the kids and dealing with the day to day stresses that life throws at you.

You feel you are stuck in a rut and even though you know you need to start doing some exercise, finding the time is hard!

You’ve lost your mojo and are struggling to find the motivation to exercise. You keep telling yourself you will start next week but it never happens.

You need something that is quick and easy to follow at home and want to feel supported and encouraged every step of the way.


The whole reason I created my 28 Day Challenges was to help women

realise they can get great results from home!

Limited Offer

NOW JUST £27.99

(usually £34.99)

6 weeks access


WHAT DOES THIS CHALLENGE INCLUDE?

01

21 x REAL TIME ON DEMAND WORKOUTS

Accessed via my TWD Online Platform to follow when convenient to you. Just click 'play' and off you go. A daily email will also be delivered to your inbox each day with a link to the day's workout, along with motivating tips to help you stay on track.

You have 4 different workouts per week including 2 x Strength (using weights) and 2 x HIIT (High Intensity Interval Training) to ramp up the heart rate (these include plyometric (jumping) exercises although I always give low impact options). There is a also 1 x Flexibility routine a week to maximise results. All you need to do is click play and follow along, taking away all the stress of not knowing what you should be doing.

02

MINIMAL EQUIPMENT

You don’t need any fancy equipment for the workouts. You can use a pair of dumbbells, a couple of large bottles of water or even a weighted rucksack. For a couple of workouts I use a band but this is not essential. Some workouts do not need any equipment at all

03

EXPERT COACHING

For every workout, I coach you through technique, posture and alignment and give modifications for every level of fitness. So if you are a complete beginner or someone who has been working out for some time, these workouts are designed or you.

04

ACCOUNTABILITY CHECK IN’S AND COACH SUPPORT

Accountability is key to keep you on track and consistent with your workouts during the challenges. So you will receive daily emails from me to encourage, support and motivate you, alongside access to me via my private Facebook page TWD Tribe.

05

2 x RECIPE BOOKS

Lean and Healthy Recipe Books full of delicious recipes including breakfasts, lunches, main meals, snacks and smoothies that the whole family can enjoy. Every recipe has a barcode that links to MyFitnessPal, shows calories and also breaks down into Macros (including Protein, Carbs and Fats)

06

30 PAGE TRANSFORMATION GUIDE

You will receive this educational and motivational resource to help you build long lasting healthy habits. It includes your Workout Planner, Nutritional Guidance, tips on implementing simple daily healthy habits.

07

ACCESS TO A SUPPORTIVE COMMUNITY

Join my private Facebook Group ‘TWD Tribe’. Be part of a community of like-minded women, all following the same journey as you. A safe space to share successes and struggles and a space to support one another.

Are you ready to make a start but need support, motivation

and accountability to help you stay on track?

CHECK OUT WHAT WOMEN ARE SAYING ABOUT MY CHALLENGES

I FEEL MORE ENERGISED, SLEEP BETTER AND AM FREE ON MY ACHES AND PAINS!

I had tried Slimming World, Weight Watchers, V Shred and Keto! Since joining Dawn's Challenges I have lost 12kg, can enjoy my favourite foods without feeling guilty and realise that self care is so important. Take that first step - you won't regret it!
Lynne

I HAD PUT ON ALMOST 2 STONE!

We all know we need to move more and eat less - if only it were that simple. Over lockdown I had gained almost 2 stone. Dawn has motivated me to get back on track and I feel fitter, healthier and have lost the lockdown weight after taking part in 6 of her challenges!
Sue

MY WEIGHT WAS GETTING ME DOWN!

I had zero motivation and made excuses! I then signed up to the challenge and it is achievable and even my husband joined in. I love my results and will be doing the next challenge!"
Hannah

THIS LAST YEAR REALLY IMPACTED ON MY MENTAL HEALTH!

I was feeling anxious and had a lack of control over my life. I signed up to my first challenge and I am now sleeping better, feel more energised and stronger. Thank you for the encouragement and for the online community you have built.
Mollie

I WAS AT MY HEAVIEST I HAD EVER BEEN!

I am so proud of how far I have come since joining Dawn's challenges. I have gone from a Size 22 to a Size 12 after completing all her Challenges since May last year. Amazing workouts, recipes, advice and support from all the other Tribe Members.
Emma-Louise

I HAVE LOADS MORE ENERGY, BETTER MOODS AND MORE FOCUS!

I can't recommend Dawn's Challenges enough. So far I have joined 6 of them and the difference in how I feel is amazing. My tolerance with my children has also improved which believe me is a miracle!
Debbie

No matter where you are right now, this challenge is for YOU.

START TODAY AND GET INSTANT ACCESS TO MY

28 DAY HIIT & SHRED CHALLENGE

Limited Offer

NOW JUST £27.99

(usually £34.99)

6 weeks access

A BIT ABOUT ME

Hey I’m Dawn French, a fitness coach, mum of 2, grandma to little Freya and founder of TWD Fitness. I work with women and am passionate about helping them become fitter, stronger, more confident and more energised.  

I believe that exercise has the power to transform not just the body but the mind too and should be part of our everyday life.

I started my online challenges in 2020 to help women who didn’t want to join a gym or spend hours working out, but who were ready to make a change and become fitter and stronger than ever before, in the comfort of their own home.

Got any questions?  Here's some FAQ's for you....

Will I get any information in the post?

No. This challenge is 100% digital and you will be able to use it on ANY device - your computer, laptop, tablet or phone. When you sign up you will be asked to set up a login and password and then will be able to access the workouts via your online portal.

There will also be a daily email that will be delivered to your inbox every day of the challenge which also includes a link to the day's workout, along with tips to help you stay motivated and on track.

You will receive my 28 Day Challenge Guide which contains a link to the Workout and Weekly Food Planners and includes tips on how to get the best results through healthy eating habits and setting small achievable weekly goals. healthy eating that you can also download. You will also receive 2 of my Lean and Healthy Recipe Books.

I have an injury, can I still follow the Workout Plan in this challenge?

It is important you do not train on an injury or with any pain.  Please check with your doctor before beginning any exercise programme.

Will I be able to do the exercises if I am a beginner?  What if I am advanced?

Yes, my workouts are designed for all levels of fitness.  It is essential you use modifications demonstrate and that you listen to your body. Pause the video if you need rest and always work within your own limits.

Can I take part in this challenge if I am pregnant?


Before undertaking any exercise plan whilst pregnant, you will need to consult your doctor for advice. You should NOT follow any type of intermittent fasting whilst pregnant. It is a time when your body intentionally accrues body fat, gains weight and directs nutrients to the foetus to support growth. Instead focus on eating nutrient dense real food. Consult your doctor for further advice.

Will there be modifications if I can't do a particular exercise?


There are many modifications shown for the exercises to suit all levels of fitness but it is expected that you already have a reasonable ability to exercise and are injury free.

Do I need any equipment and can I do this challenge at home?


This challenge has been designed for you to be able to do at home. You do not need any special equipment but I do recommend a pair of dumbbells. I also give options for using household objects such as a weighted ruck sack or large bottles of water filled with gravel to add resistance that will help build muscle.

How soon will I get the workout videos?


From Day 1 of the Challenge you will be able to access your daily workout via my online platform and you will also receive a link to each workout via your daily email as a reminder.

How long do I have access to the workouts?

The workouts will be available for 6 weeks. This allows you a further 14 days after the Challenge has finished to catch up with any workouts missed or for you to repeat workouts that you enjoyed over this period.


Will I get bulky?


My workouts combine strength, cardio, agility and sculpting to build lean muscle and burn fat.  The workout plan is not designed to increase bulk. You will see the best results by combining the workout plan with quality nutritious food and by implementing the Lean Down Fast tips found in the 28 Day Guide.

Are you a qualified nutritionist?


No, the advice given in the guide is based upon my own experience of good nutrition and aims to help you improve your eating habits by encouraging you to eat lean protein, healthy fats and other macronutrients.  This will help support your workouts and improve your overall health.

Will the recipes be suitable if I am a vegetarian/vegan?


There are vegetarian recipes included in all of my recipe books and if you are following a plant based diet, you can message me and I will send you a copy of either my 'Vegan or Vegetarian' recipe book.

How long will it take to see results?


This is a hard question to answer. Everyone is different and some see results quicker than others. The main focus of this challenge is to help improve your overall fitness and get you feeling more energised. Many women lose some body fat over the 28 days although this is not the main focus of the Challenge. I recommend taking progress photos on Day 1, Day 14 and Day 28 but this is optional.



What if I am not satisfied?


You will receive a full refund if you aren't satisfied at the end of this Challenge, just email me at dawn@twdfitness.co.uk and I will be happy to help you.

Limited Offer

NOW JUST £27.99

(usually £34.99)

6 weeks access

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